(DOWNLOAD) "Mindful Me" by Whitney Stewart " eBook PDF Kindle ePub Free
eBook details
- Title: Mindful Me
- Author : Whitney Stewart
- Release Date : January 03, 2018
- Genre: Health,Books,Young Adult,Fiction,Coming of Age,General Nonfiction,
- Pages : * pages
- Size : 4331 KB
Description
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.